Exploring the being of knowing

What is mental health?

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Reading Time: 2 minutes

Any ideas?

Here is what Wikipedia has to say:

Mental health

Mental health is the level of psychologicalwell-being or an absence of mental illness. It is the state of someone who is “functioning at a satisfactory level of emotional and behavioral adjustment”.[1] From the perspectives of positive psychology or of holism, mental health may include an individual’s ability to enjoy life, and to create a balance between life activities and efforts to achieve psychological resilience.[2] According to the World Health Organization (WHO), mental health includes “subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one’s intellectual and emotional potential, among others.”[3] The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community.[4] Cultural differences, subjective assessments, and competing professional theories all affect how one defines “mental health”.[3][5]

I don’t know what you think,but as a philosopher this definition(s) of mental health appears to me achingly weak.

I think As philosophers we can do better than this and come up with something that is much more substantial.

mental health philosophy

Here’s another definition that is sufficient, and yet still philosophically kind of lacking.

These appear to me incredibly onesided.

For example:

Does my mental health rely upon the state of my brain?

Can I have a brain defect and still have mental health?

Can I be selfish, small minded, have no friends yet support myself while hating the world and have mental health?

Can I be happy, physically healthy, have only foods that come from health stores, love everyone, and not have mental health?

Is mental health something that only a some people have, while it’s ok if you don’t? For example, like only a few people have eels in thier fish aquarium?

Can I completely reject the medical model and still be mentally healthy?

Can I reject spirituality and be mentally healthy?

And I think this is pivotal:

Is there a difference between mental illness and mental disease?

That is, if we concede disease as a medical model category:

1. Involves an organ

2. Involves a defect of that organ

3. Involves symptoms

Enjoying this? The Sunday Same is my biweekly letter: one essay like this, every other Sunday morning, straight to your inbox. Subscribe at lanceamh.substack.com.

A note on how I use AI. I write everything on this blog myself: the ideas, the arguments, the words. I do use AI, but as an editor, not a co-author. It helps me with grammar, formatting, and structure. That use is recent: AI has been part of my process only for roughly the past year’s worth of posts. Everything older was written without it, because there was nothing like it to use. What I have found is that AI most often misinterprets what I write philosophically, so its suggestions are usually wrong, and a good deal of my attention and editing goes into sculpting each post until it reflects the ideas correctly. The ideas are never AI’s.

For transparency, I keep a Word document of my original writing and the full exchanges, back and forth with the AI, that produced each post. If anyone is interested in how a piece came together, that record is available.

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About this blog

Essays in mental health philosophy—less “tips,” more why things work (or don’t). I look at the first principles under therapy, psychiatry, psychology, and everyday life, and occasionally share notes from papers and books-in-progress.

This space stands alongside—not inside—my counseling practice. If you’re seeking therapy in Colorado, there’s a link in the footer.

About the author

Lance Kair, LPC, blends philosophy, mindfulness, and counseling to help clients find agency, meaning, fulfillment, and healing through deep understanding, self-awareness, and compassionate therapeutic collaboration.

Copyright © 2025 Lance Kair, LPC | Website by TechG

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