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Exploring the being of knowing

Lance Kair, LPC — Counselor & Philosopher

Explore

A place to begin. Essays exploring mental health, psychology, relationships, experience, philosophy, and the questions that arise where they meet.

Most Recent

The latest writing, newest first. The full running feed is always at the blog.

Neurodivergent Masking: Who Are You Without the Performance?

Masking can leave people exhausted and wondering who they really are. A Mental Health Philosophy look at masking, authenticity, and identity.

Consciousness, Artificial Intelligence & Mental Health Podcast

A podcast conversation accompanying the essay on consciousness, artificial intelligence, and mental health.

Attachment Styles Explained: How We Learn to Experience Love

An exploration of attachment not simply as a set of relationship styles, but as part of how we learn to experience ourselves, others, and love.

Emotion: Where Subjects and Objects Meet

Emotion as reactive cognition — a deep investigation where phenomenalism, speculative realism, and mental health meet.

The Modern Phenomenological Orientation

Part two of the technology and mental health series: technology as the epistemological juncture of the modern subject.

Start Here

If you’re new, these five are the most direct places to begin.

Attachment Styles Explained: How We Learn to Experience Love

An exploration of attachment not simply as a set of relationship styles, but as part of how we learn to experience ourselves, others, and love.

Why Am I Anxious When Nothing is Wrong

An exploration of anxiety that begins with a deceptively simple question: why can something feel wrong when nothing seems to be wrong?

The Pressure to Be Well: When Mental Health Struggles Don’t Match a Good Life

What happens when a life can be good and meaningful, yet psychological suffering remains? An exploration of the pressure built into our ideas about being mentally well.

Why Am I So Hard on Myself?

Why self-criticism can persist even when we know it isn’t helping, and what it reveals about how we relate to ourselves.

Is Self Improvement the Optimization of Mental Health?

A philosophical examination of self-improvement and the assumption that becoming “better” means becoming more mentally healthy.

Understanding Yourself

Writing that starts from the questions people actually ask themselves.

Understanding Mental Disorders

How do we understand mental disorders? A long, careful look at psychology, rationality, and what we take for granted.

The Oddity that is Depression

People have tried to say what melancholia is for all of known human history — and we still don’t have a good grasp of it.

Understanding Anxiety: What You Need to Know

A grounded look at what anxiety actually is, and how it works.

Love and Mental Health

Comparing Alan Watts and Slavoj Žižek on love — and what love has to do with being mentally well.

20 Breaths to freedom

A brief practice — a small moment of breathing for when everything is too much.

On Mental Health Itself

What is mental health?

The founding question of the project — and an answer you may not like, because it disagrees with what you already know.

Why we Need an Explanation of Reality Through Mental Health

Toward an explanation of everything: why reality might be explained through mental health.

What kind of problem is Mental Health? The Problem is What?

In all mental challenges, you are there. But the problem does not have to be mental health — you are more than there: you are the challenge.

Why Mental Health isn’t quite a Theory, but Psychology Isn’t the Ground

Why psychology and mental health are not interchangeable—and why Mental Health Philosophy begins with what is already occurring rather than with a psychological theory used to explain it.

Content and Category: How Mental Health Holds Psychology

Psychology is content of the category of mental health — and content never achieves the category.

Foreword Mental Health Philosophy

A brief introduction to the central argument of Mental Health Philosophy and its attempt to return our understanding of mental health to what is actually happening.

Mind & Artificial Intelligence

On consciousness, subjectivity, and what machines reveal about us.

What is the nature of Artificial Intelligence? Mental Health, and Subjectivity.

The functioning of artificial intelligence is the representation of the limits of the modern subject.

When a Robot expressed Consciousness

A note for posterity: if a robot expressed consciousness, would I know?

Is the mind located in the brain?

Richard Rorty: “To suggest the mind is of the brain is to suggest we secrete theorems and symphonies.” So — where is the mind?

Failures of Artificial Intelligence

Where artificial intelligence falls short — and what those failures reveal about us.

The Modern World

Politics, technology, psychiatry, and the conditions we live inside.

Technology as the Site of Crisis

Modern technology is not the problem, but the place where the problem becomes visible.

How Do Human Beings Do Human while Dealing with our Political World.

Human beings being human is stressful — especially now. Some perspective on staying human in a startling world.

For the Love of Country – What is happening to America?

Coming back to basics: what is happening in our country, and what loving it means now.

Psychiatry After the Age of Certainty: What Mind Fixers Gets Right in 2026

What if psychiatry’s greatest challenge is not knowing too little, but believing it knows more than it does?

The contention of the chemical imbalance theory of mental disorder.

There is still no evidence that mental disorders are caused by a chemical imbalance. What do we do with that?

Mental Health, Emotion, and Reality: the Modern World Together

Modern life is saturated with explanations. What emotions and reality have to do with finding solid ground.

The Deeper Archive

Thirteen years of essays, notes, and working papers go deeper than any list can show. Browse the full feed of every post, or follow a thread by topic:

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